Restorative Yoga

First up, a restorative yoga class in the Kisementi area of town taught by a sweet Indian woman named JayJay. I don’t know about you guys, but the Kampala I live in can be incredibly hectic. Long boda rides work permanent knots in your back and the daily inefficiencies of handling simple tasks can drive an expert crazy! If those symptoms sound familiar, you need to de-stress and take a restorative yoga class from my new friend, JayJay. She has been teaching yoga for 30 years and trained at the Bihar School of Yoga in India. Her class focuses on breathing patterns, a series of sun salutations, and leaves a little time at the end for yoga nidra, the practice of yoga relaxation where your body enters a meditative, sleep-like state helping rid the body of tension and anxiety.